You’ve probably heard about it in the news, you might have seen it in your local supermarket and you may have even had a taste of it recently. But do you really know what kombucha is and why there is so much hype about it lately? After all, the drink has been around for thousands of years, so why is it making such a comeback all of a sudden? Here’s some key insight into what kombucha is and why it’s been the talk of the town as of late:
What is Kombucha?
It’s actually quite simple when you really think about it – even though you may have heard otherwise. Kombucha tea is a fermented tea drink that has been consumed for hundreds and hundreds of years. It’s made from tea, sugar, bacteria and yeast and it may be able to help with a number of both minor and serious health conditions.
Is Kombucha Proven to be Healthy?
While there have been lots of claims out there that kombucha provides a great deal of benefits, lots of the benefits pertaining to health-related issues have not been validated by reputable medical studies.
With that said however, there have been reports that kombucha can help with:
- Promoting a healthy immune system
- Preventing constipation
- Providing the body with powerful antioxidants
- Increasing the number of calories your body burns
- Improving cholesterol levels
- Reducing the risk of prostate, breast and colon cancers
Furthermore, drinking kombucha might help kill harmful bacteria in the body as one of the main substances produced during the fermentation process is acetic acid.
To keep it short, there is plenty of evidence of benefits provided by tea and probiotics, which are both major components of kombucha and just so happen to think it tastes pretty good, too!